De-stress Your Body Part By Part
| Self Development : Stress If you feel stressed then treat yourself to some TLC to help to relieve the stress. One of the best methods that you can employ is to focus on each area little by little until all your body is nice and relaxed and you are de-stressed in the process. So for instance focus energy on a single part of the body, and gently move and circle the affected area to release the tension. Then move around the body and ensure that you toes, feet, legs, arms and so on all get the self-pampering treatment.
 Questions about stress relief:
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