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Diet Food Menu: Day Six

Health And Fitness : Diet Plan

Day six - one day to go after this!

Breakfast:

Have some toast and a little margarine; two pieces.

Also have a mini cooked breakfast of a poached egg, grilled tomato and even a couple of rashers of lean bacon (also grilled, definitely not fried!)

For snacks during the day, have bananas and nuts.

For lunch, have a bowl of fresh tomato soup.

For dinner, have a salad or melon for starter, followed by a mild curry for main course - chicken, fish or vegetable - and ensure fresh vegetables are served to accompany.


By: Stephanie

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