Diet Tips For Ageing Healthily
| Health And Fitness : Food And Health Diet can have an impact on helping you to stay healthy, later in life. These are common sense and simple rules, but they can all combine with other aspects of your life to help you stay healthy and happy well into old age. Ensure that your diet contains frequent fruit and vegetable intake. Whilst the recommended amount is around 5 portions a day, you could try and up to this to around 7 to 9 if you prefer. You could also consider adding supplements to your diet - for instance cod liver oil capsules, or a general multi-vitamin just to ensure that you are receiving some of the essential nutrients that your body needs.
 Questions about health foods:
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