How To Do A Centre Split
|Sport : Other Sports And Tips|
Hi to be able to do a centre split you will need to stretch if you can do a left or right split get into it and prepare for a little pain! Keep turning your hips then put your hands in front of you and hold for a couple of minutes.
Then stand up and try sliding into them keep doing this and some other stretches (which you can find on the Internet!) for a few weeks and soon you'll be able to do them it has worked for me bye x
p.s if you have any tips you can add them below
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