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How To Dunk

Sport : Basketball

The key to dunking is to be tall, or tall enough with a good jump.

The best exercise to get spring and explosion in your legs is to crouch by a wall, and jump as high as you can with your legs. Mark the high point of your jump with a piece of chalk, and repeat ten times and mark your highest.

Do the exact same exercise several times a week. After a couple of weeks your high point will improve as your muscles get more used to the movement, and this spring will be invaluable in all aspects of your on court movement.

By: Stephen

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