Exercise Tips: Be Patient With Your Workout
| Health And Fitness : Exercise Guide Some of us are in a real hurry to achieve things. When we decide we want to get fit, that means we start this week and get fit next week. It might even mean that the body becomes toned and six-packed at speed. What you need to remember is that with exercise definitely it is the case that slow and steady wins the race. It is not achievable to get great results really quickly - at least not without putting your body and your health ironically in quite severe danger. When you start an exercise program start slow, and never try to get results artificially quickly. It is a lifestyle thing that you will commit to and get so much from for years to come, so really there should be no rush. Let the results come naturally over time and enjoy the gradual change, and you will get so much more from your exercise program.
 Questions about exercise:
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