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Exercise Guide

Anti Gravity Yoga
Do you enjoy yoga and keeping fit? Or maybe you want to try something new, something that will get you fit and healthy. Anti-Gravity Yoga is a new craze that...

Beach Exercises
Play games on the beach...

Doc's Take On Stress
Stress Stop hanging on to stressful situations and relax. All you’re doing is building toxins in your body. You’re carrying a load and damaging your health....

Exercise
if you are happy with your figure then keep exercising to avoid getting bigger most people say bieng size 14 is the happiest time but belive me it...

Exercise And Dieting
Don't combine at the start...

Exercise Ideas - 1
Take a walk, you can lose 250 calories in half an hour this way, and it'll make you feel great...

Exercise Tips: Be Patient With Your Workout
Some of us are in a real hurry to achieve things. When we decide we want to get fit, that means we start this week and get fit next week. It might even mean...

Exercise With Doc
Doc's Exercise Tips Stop complaining about not having, enough time to exercise.. Make time. I hear this a lot in my office. I just want to toss people out...

Exercise With Doc Part 2
Breathing Lets start the day with a few breathing exercises. Any time you feel stressed stop, and take a half a dozen, deep slow breaths through your...

Exercise With Doc Part 3
Sleep The vast majority of us get seven hours of sleep a night – or less. Others have insomnia once a week. Scientists can’t tell us why we sleep, but a host...

Fitness Regime That Will Make A Difference
30 mins of moderate intensity exercise on most days is the recommended guideline for people. You can work out a fitness regime to suit you and your needs. It...

Fitness Tips: Breakfast Is Key
Breakfast is the most important meal to your body...

Fitness Tips: Discipline
Take your program seriously but have fun too...

Fitness Tips: Drink Water
Water, water everywhere...

Fitness Tips: Eat Often
Little and often is the key to success...

Fitness Tips: Expert Help
Ask an expert if in doubt...

Fitness Tips: Food Matters
The right food is also essential...

Fitness Tips: Form
Learn to do it right, time after time...

Fitness Tips: Inspire Yourself
What are the benefits? Remember them...

Fitness Tips: Plan
Don't underestimate the need to plan...

Fitness Tips: Stretching
Stretch your way to success...

Fitness Tips: The Log
A diary can be a great help...

Fitness Tips: Variety
Variety is the spice of life...

Flat Stomach: Common Mistakes
Remember to train the muscles...

Flatten Your Stomach With Exercise
To flatten out your stomach exercise and a good diet are the only ways to go! Make sure that you do so static crunches to start with these work...

Get A Pert Bum With Exercise
If you want to get a nice shape to your rear, then here are some simple exercises that you can do: First off, get down on all fours and kick a leg back in...

Getting Fit: Goals
You should always set goals to help you...

Half Marathons 2013
List of Half Marathons in the UK 2013 To find out more and to enter you can google the event! January 01 Jan - Stanwick New Year Recovery...

How Lazy People Can Exercise
If you are naturally lazy it can be very hard to get exercise and to stick to it. Therefore if you are naturally a lazy person there is only one realistic...

How Martial Arts Can Help You Get Fit
More benefits than just getting fit...

How Sociable People Can Get Exercise
If you are sociable then you might find it very hard to go for a jog, sit on an exercise bike at the gym and so on, because you like being around other...

How To Act After Serious Exercise
Drink lots of water...

How To Avoid Exercise Injuries
Balanced training program will help...

How To Build Up Your Biceps
Do some dumpbell curls...

How To Burn More Calories Without Exercise
Fibre is the key...

How To Cheaply Tone The Stomach
Don't use machines, but instead...

How To Cross Train
What is cross training...

How To Diet Successfully
Exercise, patience and lack of boredom all help

How To Do Barbell Curls
Barbell curl technique explained...

How To Do Dips
Dip it low and then what...

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