Yoghurt Should Be Part Of A Healthy Diet
| Health And Fitness : Food And Health The fact is that yoghurts, a lot of them, are quite good for you - yet not many have a yoghurt on a daily basis. Very few indeed in fact. The reason is that it is a probiotic food. This means that it comtains bacteria that are helpful in the gut and keeping the intestine of you the human animal healthy. Indeed. THerefore they are good to eat these yoghurts, particularly those ones with the live cultures in as they are called, and they can help to body so are worth having in your diet.
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