Exercise With Doc
| Health And Fitness : Exercise Guide Doc's Exercise Tips Stop complaining about not having, enough time to exercise.. Make time. I hear this a lot in my office. I just want to toss people out on their ears, and tell them to get moving. Nothing irks me more. You find time for other things don’t you? Well you need to work this into a daily schedule as well. I’m serious people. If you work than exercise for 15 minutes during your lunch hour. Or put a mini trampoline in your office and bounce while on the phone. Run up and down the stairs for five minutes twice a day. If you ride the bus than get off one stop before yours. Some people say I have no energy, or no place to exercise. These are excuses people that I don’t go for. All you need is a three foot square and you can exercise. You can run in place without going anywhere. Just make a pledge that you’re going to exercise faithfully for one month. After that you will see how much easier it gets. If you live in the city, hit the sidewalks. If you live in the country, hit the trails. If you will exercise you will find the energy. So grit your teeth and move it out. You don’t need any fancy spas. Check with schools, and colleges for fitness programs. These are usually $ 10.00 a week if you can afford them. You can even rent DVD’s to exercise with. The point is just exercise. You will need a good pair of walking shoes. For people feeling depressed exercise is the best cure. It’s better than any prescription. SO NOW WHAT’S YOUR EXCUSE
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