Free Weight Loss Exercises
|Health And Fitness : Weight Loss|
Weight loss need not cost the earth, and you need not join a very expensive gym to get those pounds off.
Many of the best forms of exercise are free.
Here are some ideas of how to exercise for free:
- walking: research has shown this is a great way to lose weight
- jogging: if your joints are OK then consider jogging. Start off gentle first and remember to always consult your doctor first before undertaking this more strenuous form of exercise
- swimming: free in the sea or a public pool, but also quite cheap at sports centres. A great and relaxing form of exercise
- aerobics: may be a little cost involved, but only if you join a class. Rather consider getting an exercise video and simply joining in, watching the video on your TV and joining in with all the manouvres
- Around the house: walk up and down the tens at least ten times a day
Questions about dieting: