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Get A Flat Stomach: Exercise 3

Health And Fitness : Toning Your Body

From the starting position (see other article in this body toning category) do the following:

Place hands behind head, and place chin on chest. Tighten abs and bottom. Breathe in and out, and on the out raise head and shoulder a little off floor.

Hold then return. Do slowly and feel the strain on the abs.


By: Stephanie

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