Get A Flat Stomach: Exercise 3
|Health And Fitness : Toning Your Body|
From the starting position (see other article in this body toning category) do the following:
Place hands behind head, and place chin on chest. Tighten abs and bottom. Breathe in and out, and on the out raise head and shoulder a little off floor.
Hold then return. Do slowly and feel the strain on the abs.
Questions about stomach toning: