How To Get Rid Of A Stomach Ache
| Health And Fitness : Top Health Tips Take some paracetemol and avoid eating stodgy foods or fizzy drinks. Try small amounts of plain foods like dry crackers or a piece of brown bread. Eating a peppermint may also help to calm it down. Try to avoid as much stress as possible and relax by reading a book on your bed or watching TV. Lay in a position which eases the pain as much as possible and stay like that for 30 mins to an hour. Try getting up and walking around after that to see if its gone. Use a hot water bottle or microwavable bear to place gently onto your stomach. This will help ease the pain a bit. If you think its food related then keep a food diary as you may have an allery or an intolerance. You may need to visit the doctor for further tests or medication. Sip a glass of iced water slowly. Lie on your back and rub your stomach in circular motions gently. Put your feet at a higher position than your stomach, maybe rest them on a cushion.
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