How To Handle Stress
| Career : Career Techniques One of the best ways to handle stress is to learn to compartmentalise different parts of your life. This means that you need to learn to leave work when you leave work. It is too easy these days to take work home with you - either papers, or laptop or standardly of course the mobile phone. Therefore when you leave the office at the end of the day, mentally close that part of your mind off and don't think about it. Reason: thinking about work at home will cause stress and may stop you unwinding. If you are going to get stressed with work then ensure that you only do it during working hours.
 Questions about stress:
|
|
