...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

How To Help Prevent RSI

Health And Fitness : Exercise Guide

If you do a lot of typing, then you will be risk of developing RSI or other stresses and strains of areas of your lower arm.

Therefore consider doing some basic exercises before you use your keyboard.

Here is something simple you can do:

- place the palm of one hand against a wall, fingers spread. Press hard into the wall

- repeat with other hand/arm

This is simple to do, quick, but will stretch out your lower arm, ideal for those who spend a lot of time typing.

By: Stephanie

Share on Facebook: On Twitter: TwitterTweet this!

  Reply to How To Help Prevent RSI

  Receive Our Newsletter

Questions about exercise tips:

Ask question

More Articles:
How To Deal With That Dreadful Acne
Diet Tip: avoid alcohol
South Beach Diet: Phase II