How To Improve Your Digestion
| Health And Fitness : Food And Health There are many things that you can do to improve your digestion. It is important to note that our digestion tends to slow down a little in the evening and late which is why many do not like to eat late as it can make you feel quite heavy in the morning when you wake up. As a general tip, start the day with a glass of water. There is also a good tip that is to perform a gentle abdominal massage - this can help to stimulate your digestion system and also calm any nerves that you might have. Read the article in this category about how to stimulate digestion.
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