How To Keep Healthy During Cold Weather
| Health And Fitness : Top Health Tips During cold snaps, too many people go out underprepared and underexposed, and the result is that they get a cold themselves and feel ill. So what simple things can you do to mitigate against the cold? Well, the obvious but often overlooked thing, is to wrap up warm - a scarf to protect your neck and throat is particularly important, and something on your head where 90% of heat loss occurs Also try to breathe through your nose than your mouth which warms up the air and helps filter out much of the dirt that could be in the air Also breathe slowly rather than fast so that your body can warm the air whilst taking it through rather than shoot straight into your lungs! Ensure that the heating is on and don't skimp on heating
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