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How To Practice Baserunning

Sport : Baseball

Baserunning is a key skill. Therefore it is worth practicing to ensure that you get it right, as much as possible.

One simple way to practice is to set time targets to get between bases. Start these off as quite easy to meet.

As the drill goes on, reduce the time limit until players really have to motor to get between bases! The winner is the person who stays in the longest.

This is a great way to get people used to explosive quick movements to get between bases.

You can also add in a mandatory slide to get into each base - this will again help them learn to judge and develop their slide so that it goes right and not horribly wrong for them!

Overall, it helps your runners get an aggressive mental attitude when it comes to running - something that they will be grateful for when the game itself comes along and they have little time to make their ground!


By: Stephen

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