How To Prevent Water Retention
| Health And Fitness : Alternative Health Having just read a magazine article on water retention and how to avoid it, I thought I'd share the learnings with you. Basically it says that you should not actually use diuretics as sensible as that may seem, as they just get you to excrete more water but don't actually help with water retention issues. Rather what you should do is to drink more water which sounds counter intuitive, but if you drink enough water for your body to cope it knows that it doesn't need to store any water that it gets and this helps it flush through the body, apparently, so now you know!
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