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How To Protect Your Heart - With Food

Health And Fitness : Alternative Health

Research shows time and time again that foods containing lycopene can help protect against cancer and protect your heart.

Tomatoes are therefore essential eating, as they containa lot of lycopene which is released especially when cooked.

Men particularly can get great protection from prostate cancer from the fruity - 5 - 10 portions a week can make a substantial difference!

In general, try eating lots of fruiting vegetables such as aubergine, cauliflower, courgette and peppers - they are rich in vitamin C and antioxidants

By: Pete Edwards on Fri, Sep 12th 2003

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