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How To Relieve Shoulder Tension At Work

Health And Fitness : Desk Exercises

One area of the body that can suffer particularly with tension in the office is the shoulders and surrounding areas.

Therefore it is useful to know an exercise that you can do to help relieve any tension that may build up in that area.

Here is a simple exercise that can do just this.

All that you need to do is to lift your hands up to your shoulder. With elbows down, push shoulders back with your arms, and hold for ten seconds. Repeat several times.

This works well to exercise the upper back as well as the shoulders and should remove any build up of tension that you might have been experiencing.


By: Stephanie

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