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Replacing Alkaline Body Reserves

Health And Fitness : Top Health Tips

This is one that you might not be familiar with - not only do all foods of course contain calories and different combinations of fat, protein, carbs, vitamins and minerals, but they also can add more or less acid or alkaline into your diet.

Some foods that are good for 'replacing' the alkaline reserves that build up naturally in your body are as follows:

spinach (raw)
beetroot
carrots
celery
water cress
lettuce
rhubarb
cabbage
broccoli


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By: Stephanie

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