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How To Scrape Your Tongue

Health And Fitness : Top Health Tips

If you scrape your tongue in the name of health, apparently there is a best practice to it.

Here's how to scrape your tongue:

Get a tongue scraper or small spoon, and scrape from the back of the tongue forward with very gentle pressure.

This takes around 15 seconds to do at the right speed, and will get rid of any bacteria on your tongue too, apparently. So now you know!

By: Stephanie

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