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Tips On Sleeping - 7

Health And Fitness : Top Health Tips

The seventh tip is to make your bedroom look like a bedroom. Many people use their bedroom for other things and just have a bed shoved in the corner, almost by accident! This is not conducive to sleeping well!

Rather, you should ensure the following:

- your bedroom is all focussed around sleep

- the temperature in the room is kept constant and at a comfortable level: niether too warm nor too cool

- also ensure that the room is not too noisy; if there are other people around who snore for instance then close the door, and theirs too!

By: Stephanie

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