Tips On Sleeping - 7
|Health And Fitness : Top Health Tips|
The seventh tip is to make your bedroom look like a bedroom. Many people use their bedroom for other things and just have a bed shoved in the corner, almost by accident! This is not conducive to sleeping well!
Rather, you should ensure the following:
- your bedroom is all focussed around sleep
- the temperature in the room is kept constant and at a comfortable level: niether too warm nor too cool
- also ensure that the room is not too noisy; if there are other people around who snore for instance then close the door, and theirs too!
Questions about insomnia: