Foods To Slow Ageing
| Health And Fitness : Food And Health Every day it seems we read of some new threat to our bodies from the food we eat - or a new discovery. Much press has been given in recent years to antioxidants in our diets, that are said to be able to help us age more gracefully and even appear to slow down ageing in our bodies. Therefore we are recommended to ensure we have enough so called ORAC - anti-oxidant foods or substances in our diet, such as spinach. One of the best ways to ensure that you have enough anti-oxidants in your diet is to have plenty of vitamin C in your diet as this is a natural anti-oxidant.
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