Trampolining
| Sport Trampolining is such a fun sport that works the entire body, when you bounce up and down your body puts stresses on your legs, stomach, arms and back. If you feel your stomach whilst bouncing on the trampoline you will notice it tensing up. When you first get on a trampoline you want to start by bouncing gently (especially if you haven’t exercised in a while) also don’t try any silly moves when you first get on. Start by bouncing and keep your body straight, when you get used to the feel of [URL]http://www.fitness-superstore.co.uk/trampolines/10106_0c.html">the trampoline you can start practising some better movements. However I am not suggesting you back flip or perform any unsafe movements. There are many trampoline clubs that will teach you safe aerobatics on a trampoline.
 Questions about trampolining:
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