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Ways To Burn 100 Calories

Health And Fitness : Exercise Guide



- Surf for 30 mins
- Wiggle/Fidget while watching TV for half an hour
- Fly a kite for 20 mins
- Walk up 33 flights of stairs
- Use the stair climber for 10 mins
- Put on high heels and walk up 25 flights of stairs

- Yo-Yo for 25 mins
- Go fishing for 40 mins
- Swim for 17 mins
- Dog Paddle for 17 mins
- Walk a dog for twenty mins
- Push a trolley for 40 mins
- Self checkout
- Squash for 8 mins
- Chew gum for eight hours
- Eat Chili
- Eat your meal with chopsticks
- Walk backwards for half an hour
- Sing the Grease soundtrack
- Scrub the shower for 15 mins
- Blow dry and style hair for 20 mins
- Stroll in park for 35 mins
- Laugh for half an hour
- Run 1 mile
- 10mins of aerobics
- Paint the house for 30 mins
- Jog around block
- Horseback riding for 25 mins
- Dust the house for 30 mins
- Skip for 10 mins
- Wallpaper a room for 30 mins
- Pilates for 20 mins
- Row for 20 mins
- Pushups for 10 mins
- Fold Laundry for 40 mins
- Rollerskate for 15 mins
- Cook for 40 mins
- Basketball 20 mins
- Bowling 30 mins
- Darts 30 mins
- Frisbee 30 mins
- Mini golf 30 mins
- Ice skate 20 mins
- Playing catch with ball 15 mins



By: Jade

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