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Weight Loss And Alcohol

Health And Fitness : Weight Loss

One of the best ways to reduce weight is to cut the amount of wine and alcohol that you drink.

That's because most alcoholic drinks are actually very calorific indeed and help you put on weight.

They are also particularly bad for men in the sense that they are shown to cut the natural testosterone levels in the body, and since that hormone contributes to muscle mass and in turn strength it can be bad for anyone athletic.


By: Fred

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