Yoga Exercises: Neck And Shoulder
| Health And Fitness : Exercise Guide Here are some simple yoga neck and shoulder exercises that you might like to try out. First, sit up straight in a chair, and look forward. Turn head right as breathe out, turn back to front as breathe in, slowly. Repeat several times. Next time repeat but move the head down on the out and back to position on the in. When doing these exercises always be sure to breathe through the nose rather than the mouth for more controlled and better breathing exercise.
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