How To Add Selenium To Your Diet
| Health And Fitness : Top Health Tips Recently there has been quite a bit of publicity for selenium and the importance of having it in the diet - something that was until recently a fairly unheard of minor player in your diet. This increase in publicitity has come about primarily because research has shown that lack of selenium seems to be linked to an increased possibility of osteoarthritis, particularly in the knees. Therefore it seems to be important that we have the correct amount of selenium in our diet, but where to find it? Well, it can actually be found naturally in several foods, and both brazil nuts and broccoli are two foods that contain a good amount of selenium and thereofre are ideal if added to the diet. Note that just one brazil nut contains the RDA of selenium for men per day!
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