Brain Exercises You Can Do
| Self Development : Brain Power There are many simple exercises that you can do to work your brain just like you would any other part of your body. Here's some ideas: Try to do a crossword puzzle every day: the process used is excellent for testing and keeping the brain active. Play games with yourself such as I-spy where you have to name five items in the room beginning with a certain letter. The discrimination ability this uses is excellent for the brain. A variant brain exercise is also an eye exercise, where you pick out items of a certain colour, for instance try to focus on everything green in the room and ignore everything of a different colour. Brain exercise is easy to get through tasks such as this, where you set yourself a simple challenge then try to complete it. The more you exercise your brain, the quicker it gets, and you may notice benefits in every day life for instance with speed of information recall.
 Questions about concentration and memory:
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