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How To Cheaply Tone The Stomach

Health And Fitness : Exercise Guide

How to tone your stomach cheaply. Machines that promise you the earth for a few quid rarely are of any use at all. Old fashioned sit ups are just as effective, if not more so in the vast majority of cases. To get a trimmer stomach try this: lie flat on your back and put your knees up, arms at your side and your feet flat on the floor.

The best flat stomach exercise

Press your lower back into the floor and curl your shoulders up until they lift off the floor (your shoulder blades).

Return to the starting position, but do this slowly and gently, no rapid movements. Repeat this about ten times several times a week - perhaps 3 or 4 times a week.

By: Catherine Daley on Sun, Jun 16th 2002

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Questions about stomach exercise:

i am a girl of 17 yrs... i want to look fit n healthy... i want flat abs... so w...
- Mon, Apr 18th 2005
I recently had back surgery so i cant do any sit ups or crunches..is there anyth...
- Mon, Nov 29th 2004
i have a lump, that i really hate, just above my pant line and i have tried so m...
- Sun, Jun 20th 2004

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