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How To Energise The Whole Body

Health And Fitness : Massage

A little known fact but one that many claim is true nonetheless is this:

To get energy in the whole body, then do a massage on your ears!

Here's how it works:

Squeeze your ears between thumb and first two fingers, then rub in a kneading fashion
At the bottom of the lobe press and knead and feel warmth over your scalp

Then move fingers up and outside top of ear

Make the movements nice and firm

Come back down the lobe and squeeze again a few times

Repeat whole process three times and apparently you will feel the energy flow through your body!

By: Stephanie

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