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Exercise And Dieting

Health And Fitness : Exercise Guide

These two things are often mixed, but if so you have to be careful.

As a minimum if going on an exercise problem, don't look to lose weight as well in the first ten days.

Why? Because this will ensure that you burn up excess fat to start with.

The dangers of a diet and exercise are that you might start burning up muscle instead of fat depending on the state of your diet and your current state, therefore this is more of a hindrance than a help.

Therefore ensure if you do diet and exercise that your diet still means that you get all the essential nutrients that you need for a healthy body and mind.

By: Fred

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