How To Feed Your Eyes
| Health And Fitness : Eyes This may sound like a strange title for an article, but the idea is quite simple: : to give your eyes the best chance of being and staying healthy, you need to ensure that your diet contains all the elements that are required for healthy eyes. This means for instance that you should eat a diet full of fruit and vegetables, and combine with some high fibre foods too - such as nuts, fruit and wholemeal (brown) bread rather than white.. Other good ideas include cutting down on sugary and fatty foods - both for your eyes and indeed for your health in general.
More eye care adviceEatting alot of carrots ((cooked or not)) can not make your eye sight better. but can keep your eyes the same sight they have and not getting worse
 Questions about eye care:
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