How To Have A Balanced Body
| Health And Fitness : Exercise Guide Many of us start out on an exercise plan with a particular part of the body that we want to shape up. Typically this will be the stomach and abs area for women; for many men it might be some bizarre desire for bulging biceps. And, over time, many people achieve their goal. However, this can lead to an imbalanced body as one part is toned and other parts of the body are better than they were due to overall benefits, but not quite in synch! Therefore in order to have a balanced body, you need to ensure that you focus on all parts of the body. That means that when you have achieved your target, you should then concentrate on other muscles and areas that you think are underdeveloped - relative to the other muscles in your body.
 Questions about exercise:
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