How To Have Great Fingernails
| Beauty : Hands And Feet For many women particularly - but also men - it can be an ongoing struggle to have good finger nails. The best route is through having a good diet, taking care of your hands during the day, and cutting nails correctly and before they become too long. First ensure that you have enough calcium in your diet, and also vitamin B and protein - all help the strength of your nails and will stop them crumbling away. Second, ensure that you protect the hands during cleaning jobs, washing up or anywhere in which they might get snagged or broken. Use a moisturiser on nails on a daily basis. Also go easy on the polish - on a regular basis this can dry them out and make them more likely to chip. Finally, when you cut the nails get them nice and smooth and then file them after to remove any rough edges.
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