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How To Help Prevent Osteoporosis

Health And Fitness : Health Improvements

Sadly some people are more prone to this condition than others, but are steps that you can take during your day to help protect against osteoporosis, and generally to keep yourself healthier.

One key thing you can do is to walk for around 4 miles a day - that's a total of around 10,000 steps which admittedly does sound like a lot.

The benefits of this are many, and include that in the title.

Other benefits are for instance:
- help keep you fit
- help boost production of anti-ageing hormone in the body
- boost vitamin D levels for calcium absorption


By: Stephanie

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