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How Your Body Loses Weight

Health And Fitness : Weight Loss

Remember that there are two ways in which your body can lose weight. One of these is through burning fat and the other is through burning muscle.

You should never get to the stage where you burn muscle - for healthy weight loss, it should always be fats that you burn.

You want to ensure that you are burning fact and not sugar - in chemical terms you want to aim for something called ketosis rather than glucosis.

And there are tests available to find out which it is!

Remember that before embarking on any exercise program you should consult your doctor.


By: Stephanie

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