How Your Imagination Can Help Overcome Stress
|Self Development : Stress
Sometimes it will feel as though there is no escape at all from the stresses of modern life. There may be all sorts of causes of stress, and sometimes combined.
Problems at home, children taking up all your time or being troublesome, issues at work or just too much workload - the list of things that stress us can be almost endless.
Therefore remember the one place where you can escape stress - in your own head, in your imagination!
Take time to go through some exercises to help relieve stress and the shackles of daily life. One popular exercise is to close your eyes and imagine that you are able to fly. Imagine yourself flying out of your house and up over the street and road, school or work.
See how small and insignificant everything seems from up there - this can help to give you perspective on life and how important things may really be.
This is also quite liberating. Take a few minutes to fly wherever you want to and you might just get the turbo charge you need to get you through the day.
Questions about stress: