How To Keep The Weight Off On Holiday
| Health And Fitness : Dieting Tips The answer is simple: discipline! By all means give yourself a few extra little treats, but don't go full board. When you eat out every night as many do on holiday it can be hard to keep the calories off with those big portions. Here's a simple tip: try eating from the kid's menu when eating out - you might get some looks but the portion control will really help you not to overeat.
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