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How To Overcome Insomnia

Health And Fitness : Alternative Health

Insomnia can be a really tiring thing, quite literally. It can be annoying, frustrating and lead to underperformance in our daily life.

We all need sleep to a greater or lesser extent, and therefore if you suffer from insomnia it is sure to have a direct impact on your waking life.

What can you do to try to get to sleep? We've all tried counting sheep and found that it doesn't work!

One thing to try and is to make yourself yawn several times in a row - and this should start to make you feel sleepy. This actually has some scientific backing to it.


By: Fred

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