How To Reduce Migraines
| Health And Fitness : Alternative Health There are many triggers for migraines but certain foods are thought to be connected with making a migraine attack more likely. Therefore for many sufferers a more controlled diet can help to stop or at least reduce the frequency of migraines. Here are some foods that are though to act as triggers: chocolate cheese beer wine apple juice shellfish beef pork processed meat peanuts oranges tomatoes tea coffee Clearly this is quite a list but there is still much you can eat. Try cutting these out for a couple of months and see how you feel as a result - if better this it is likely these or some of them were affecting you.
 Questions about migraines:
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