How To Relax Your Muscles
| Health And Fitness : Top Health Tips This is a useful tip to help reduce the problems associated with stress - relax your muscles for a few minutes every day. Research has shown this exercise can help make stress less prevalent for you. Focus on certain parts of the body - for instance the face: Upper face: lift your eyebrows up, and feel the tension in the forehead Central face: squint tightly and wrinkle nose Lower face: clench teeth gently and pull back the corners of the mouth It sounds strange, but these sorts of exercises can help reduce stress!
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