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Sample Food Diary On A Diet

Health And Fitness : Top Diet Foods

Here is another example of a day's food if you're on a diet that tastes great, is nutritious and easy to stick to. Again this one can work well!

Breakfast: muesli and skimmed milk

Snack: some unsalted nuts selection or dried fruit

Lunch: salmon sandwiches

Snack: a piece of fruit

Dinner: grilled chicken with herb salad, roast sweet potato, carrots and broccoli


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By: Stephanie

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