How To Stop Cramps At Night
|Health And Fitness : Massage|
Sometimes you may experience cramps in your legs at night, and this is usually due to the position that you adopt in bed.
Apparently the best way to stop this is to sleep on your side, as this way naturally your body will not go into the sort of shape that is conducive to causing cramping at all.
If you do wake up with cramp or feel cramp whilst in bed then there are various things you can do to try to help, other than shift position.
Clearly the most useful would be to get up and start walking to aid circulation.
Questions about massage: