Understanding Atkins Diet: Four Phases
| Health And Fitness : Dieting Tips 1. The Induction Phase, which restricts carbohydrates severely. 2. The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes 3. Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to after-weight-loss diet. 4. Lifetime Maintenance, a long-term eating plan that emphasizes low carbohydrates and healthy, long-term eating
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