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What Is The South Beach Diet?

Health And Fitness : Dieting Tips

The South Beach Diet, developed by cardiologist Arthur Agatston, is designed to help people maintain a healthy diet - for their whole life.

It has phases, with different recommendations at each stage.

The core philosophy:
Weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates


By: Stephanie

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