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Breathing Space Brain Explained

Self Development : Brain Power

You might have come across the term BSB or breating space brain, but what exactly is it?

Well, BSB refers to the idea that we all need to relax from time to time and that includes our brain, too!

Simply lie back, eyes closed, and breathe gently, listening to its sound for a few minutes.

You then repeat this but repeating a word rather than focussing on your breathing, for instance you might say 'money'.

Some people have said that this can help boost your performance as it gives you some mental rest that helps you focus.

By: Fred

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