Escape A Hangover
| Health And Fitness : Top Health Tips Always eat before you go out drinking as it will make you less drunk and should fill you up so you don’t drink as much. A small meal is better than snacks as peanuts and crisps for example will make you thirstier. Check labels of any medication you are taking in case it has a dangerous reaction with the alcohol. Clearer coloured drinks will minimise the effects of alcohol. Red wine is a big offender as well as dark spirits such as whisky, rum and brandy, so avoid these where possible. Stick to one drink and don’t go from vodka to wine to beer as this will give you a really bad headache the next day. It is a good idea to order a non alcoholic drink between each alcoholic one especially if you are drinking spirits, as this will pace you and make you drink less. It will also dilute the alcohol in your stomach so you don’t get as drunk. When you get home, don’t go to bed straight away as this will make your hangover worse.
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