How To Get Fitter Quicker
| Health And Fitness : Exercise Guide If you want to get fitter quicker, if you go to the gym and do the same routine time and time again, think again. The more you do the same routine the more your muscles get used to it, therefore if you change your routines everytime you go to the gym, to maximise the benefit. In other words to get fitter quicker and build and tone those muscles quicker, you need to ensure there is variety in your gym routine rather than just keeping on repeating the same routine time after time.
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